Olive Garden Zoodles Primavera Review

Olive Garden Zoodles Primavera

Olive Garden Zoodles Primavera Review: Olive Garden menu is chock full of delectable cuisine with American and Italian influences, from entrees to desserts. Most choices are flavorful and satisfying but also calorie and saturated-fat-dense.

The Olive Garden Zoodles Primavera, a keto-friendly dish with the same savory flavors we’ve come to love from Olive Garden, was one of the light, nutritious dishes included on the Mediterranean menu Olive Garden unveiled last year.

Olive Garden Zoodles Primavera Review

Customers can purchase the Zoodles; spiralized zucchini noodles served with vegetables and a basil cream sauce. The chain had previously provided a zucchini noodle substitute, though.

Spiralized zoodles and squash noodles were released in 2017 with whole-grain linguine, tomatoes, garlic, and a scampi herb sauce. How does the new Zoodles Primavera taste considering that it contains no carbs?

Olive Garden Zoodles Primavera Review

The Zoodles Primavera, one of the highlights of Olive Garden’s Tastes of the Mediterranean menu, is a substantial dish of spiralized zucchini noodles mixed with broccoli, carrots, seasoned tomatoes, roasted red peppers, and mushrooms in a basil cream sauce. The dish is big and filling, just like any other dinner at Olive Garden.

In contrast to other heavier meals that could leave you feeling full or weary after eating, this meal fills you up on vegetables and healthful components, so you still feel light and energize after eating it.


Even before they are combined in the cooking process, the ingredients for this meal are vibrant, delicate, and lovely.

The seasoned tomatoes are sautéed with the mushrooms, carrots, broccoli, and red peppers for only a few minutes, ensuring that they are cooked through but still retain their firmness.

The spiralized zucchini noodles (zoodles) are added last and given the last minute or so of cooking so that they don’t become overly soggy but retain a pasta-like texture.

Each ingredient’s flavor and texture are preserved through rapid preparation, giving them time to marinade and enhance one another.

One of the most well-liked meals on the Mediterranean menu, the light basil cream sauce is the ideal finishing touch for this dish.


This dish stands out because it can be customized to meet dietary needs.

For instance, Olive Garden’s gluten-free meat sauce or marinara can be used instead of the basil sauce, which contains sugars and wheat.

While shrimp or chicken can be added for more flavor or protein, the dish is advertised and made as a vegetarian option.

Additionally, this recipe provides five servings of your recommended daily vegetables and is high in fiber, so you may meet your nutritional needs while still feeling full and content.


One fantastic meal selection can include flavors, nutritional content, portion size, and price.

It is available for ordering any time of the day because it is served during lunch or dinner. I can only eat half of it, so I like to get it for lunch.

I don’t feel bad about all the breadsticks I eat with it because I can keep the other half for a late afternoon/early evening dinner. Worthwhile.

Olive Garden Zoodles Primavera Pricing

The Zoodles Primavera is comparable to most of the chain’s other entree choices in that it is offered as a lunch option for $8.99 or as a dinner dish for $14.99.

You may add a serving of chicken for just $2 more or a serving of shrimp for $4 more. This is a great deal, especially with freshly cooked breadsticks.

Olive Garden Zoodles Primavera Nutrition Facts

  • Calories – 570
  • Sodium – 1220 mg
  • Total Carbohydrates – 26 g
  • Dietary Fiber – 6 g
  • Sugars – 14 g
  • Protein- 10 g
  • Total Fat – 49 g
  • Saturated Fat – 17 g
  • Trans Fat – 1 g
  • Cholesterol – 65 mg

FAQs – Olive Garden Zoodles Primavera

What is in Olive Garden zoodles Primavera?

Zoodles Primavera from Olive Garden is made with zucchini noodles and brimming with colorful vegetables.

In the refreshing meal, zoodles are tossed with broccoli, carrots, seasoned tomatoes, roasted red peppers, mushrooms, and a light basil cream sauce.

How many carbs are in Olive Garden zoodles?

Allergies, digestive issues, and gut inflammation can all be brought on by gluten-containing foods. Due to their grain-based composition, many varieties of pasta contain gluten.

Due to their lack of gluten, zoodles are a healthier alternative. They are entirely free of wheat, flour, and other grains.

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